Welcome.

Hello,

I am so glad you found me. I envision this being a collection of thoughts on topics that fall broadly under the umbrella of a life well-lived. At the moment, I have no plan as to how I will structure posts, their frequency, length, etc. Truthfully, the plan is to freestyle a little bit and see what direction I’m pulled in. My hope is that posts are fairly coherent and spark curiosity on any number of topics related to living a fulfilling and joyful life. 

My educational and professional background can be broadly characterized by saying I’ve studied/worked in the field of wellness.  Although I have some fancy degrees, licenses, and certifications, I try not to take myself too seriously or pretend I have all the answers. My only goal is to share ideas that have been helpful for me and my clients in living a life that is happy, healthy and connected. I truly hope you enjoy the content and come back often. 

Love.