Blog. —Blog.

Love for yourself.

True love for yourself.

Christian van LoenenJanuary 6, 2021CVANLO How to develop love for yourself, How to love myself, Personal Trainer Portland MaineComment

Sit/Stand and Do Nothing.

Sit, sit, stand, stand, don’t wobble.

Christian van LoenenSeptember 30, 2020CVANLOHow to create stillness, How to be still, how to control my phone use, Personal Trainer Portland MaineComment

There lies a space.

“Between stimulus and response, there lies a space.”

Christian van LoenenJuly 28, 2020CVANLOViktor Frankl, Slow living, Between stimulus and response, Personal Trainer Portland MaineComment

Prioritizing Action.

Start taking action!

Christian van LoenenJune 8, 2020CVANLOHow to start taking action, Prioritizing action, How to stop overthinking, Personal Trainer Portland MaineComment

Welcome.

Welcome to CVANLO.

Christian van LoenenMay 26, 2020CVANLOPersonal Trainer Portland Maine, Personal Training Portland Maine, Meditation Portland Maine Comment