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Posts tagged how to control my phone use

Your Phone & Your Bed.

Phone + Bed = Bad.

Christian van LoenenMarch 28, 2022CVANLO personal trainer portland maine, personal training portland maine, Meditation, how to stop using my phone in bed, how to control my phone use Comments

Screen Time Math.

Really SEE your screen time.

Christian van LoenenMarch 17, 2022CVANLOpersonal trainer portland maine, personal training portland maine, digital detox, reducing phone use, how to control my phone use Comments

"Detox" From Your Phone.

Take a much needed break from your devices.

Christian van LoenenMarch 15, 2022CVANLOhow to do a tech detox, how to control my phone use, personal trainer portland maine, personal training portland maine, personal trainers portland maine, meditation portland maine Comments

Screen Time Consequences.

Screen time and your brain health.

Christian van LoenenMarch 10, 2022CVANLOpersonal trainer portland maine, personal training portland maine, meditation portland maine, life coaching portland maine, reducing phone use, how to control my phone use Comment

Not Just a "Phone".

Recognize the power of your device.

Christian van LoenenFebruary 22, 2022CVANLO personal trainer portland maine, personal training portland maine, how to control my phone use, meditation portland maine Comments

Sit/Stand and Do Nothing.

Sit, sit, stand, stand, don’t wobble.

Christian van LoenenSeptember 30, 2020CVANLOHow to create stillness, How to be still, how to control my phone use, Personal Trainer Portland MaineComment