Words

Your Phone & Your Bed.

Phone + Bed = Bad.

Christian van LoenenMarch 28, 2022CVANLO personal trainer portland maine, personal training portland maine, Meditation, how to stop using my phone in bed, how to control my phone use Comments

Starting a Meditation Practice: Part 2.

“Technical” tips for starting a practice.

Christian van LoenenFebruary 9, 2022CVANLOpersonal trainer portland maine, portland maine personal trainer, Gym Portland Maine, Meditation, starting a meditation practice Comments

Starting a Meditation Practice: Part 1.

Address your mindset before starting a practice.

Christian van LoenenFebruary 4, 2022CVANLOpersonal trainer portland maine, starting a meditation practice, Meditation, portland maine gym, portland maine personal trainer Comments

Meditation and Your Brain.

Learn how meditation positively rewires your brain.

Christian van LoenenFebruary 1, 2022CVANLO Meditation, personal trainer portland maine, neuroplasticity, meditation portland maine Comment

Meditation and Awareness.

Using meditation to gain awareness.

Christian van LoenenJanuary 26, 2022CVANLO Personal Trainer, Portland Maine, Meditation, Self-awareness, Gym Portland MaineComment

Meditation and Feeling Life.

Gradually pull yourself into the present.

Christian van LoenenJanuary 20, 2022CVANLOMeditation, Self-awareness, Personal Trainer, Portland Maine, Gym Portland MaineComment

Meditation and Delayed Gratification.

Understand why you might have difficulty maintaining a meditation practice.

Christian van LoenenJanuary 7, 2022CVANLO Meditation, Delayed gratification, Self-discipline, Personal Trainer, Portland Maine, Gym Portland MaineComment