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Posts tagged personal training portland maine

Your Phone & Your Bed.

Phone + Bed = Bad.

Christian van LoenenMarch 28, 2022CVANLO personal trainer portland maine, personal training portland maine, Meditation, how to stop using my phone in bed, how to control my phone use Comments

Enough Buzzing, Enough Ringing.

Clean up your phone notifications ASAP.

Christian van LoenenMarch 21, 2022CVANLO reducing phone use, personal trainer portland maine, personal training portland maine, phone detox, meditation portland maine Comments

Screen Time Math.

Really SEE your screen time.

Christian van LoenenMarch 17, 2022CVANLOpersonal trainer portland maine, personal training portland maine, digital detox, reducing phone use, how to control my phone use Comments

"Detox" From Your Phone.

Take a much needed break from your devices.

Christian van LoenenMarch 15, 2022CVANLOhow to do a tech detox, how to control my phone use, personal trainer portland maine, personal training portland maine, personal trainers portland maine, meditation portland maine Comments

Screen Time Consequences.

Screen time and your brain health.

Christian van LoenenMarch 10, 2022CVANLOpersonal trainer portland maine, personal training portland maine, meditation portland maine, life coaching portland maine, reducing phone use, how to control my phone use Comment

Power, Virtue, and Your Smartphone.

Your phone as a “force multiplier”.

Christian van LoenenMarch 4, 2022CVANLO personal trainer portland maine, personal training portland maine, meditation portland maine, phone detox, healthy phone use, life coaching portland maine Comments

Why Can't I Stop Scrolling?!?!

Understand the INTELLIGENCE of your device.

Christian van LoenenMarch 1, 2022CVANLO personal trainer portland maine, personal training portland maine, gyms portland maine, gym portland maine, meditation portland maine, life coaching portland maine, scrolling Comments

Is Your Phone Using YOU?!

FEEL what your phone takes from you.

Christian van LoenenFebruary 25, 2022CVANLOhealthier phone use, personal trainer portland maine, personal training portland maine, meditation portland maine, Self-awareness Comments

Not Just a "Phone".

Recognize the power of your device.

Christian van LoenenFebruary 22, 2022CVANLO personal trainer portland maine, personal training portland maine, how to control my phone use, meditation portland maine Comments

Starting A Meditation Practice: Part 4 (The Finale!)

What to do during an actual session!

Christian van LoenenFebruary 17, 2022CVANLO Personal Trainer, personal training portland maine, meditation portland maine, meditation basics, Gym Portland Maine Comments

Starting a Meditation Practice: Part 3.

Which TYPE?!

Christian van LoenenFebruary 15, 2022CVANLO personal training portland maine, personal trainers portland maine, starting meditation, starting a meditation practiceComment