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Starting A Meditation Practice: Part 4 (The Finale!)

What to do during an actual session!

Christian van LoenenFebruary 17, 2022CVANLO Personal Trainer, personal training portland maine, meditation portland maine, meditation basics, Gym Portland Maine Comments

Starting a Meditation Practice: Part 2.

“Technical” tips for starting a practice.

Christian van LoenenFebruary 9, 2022CVANLOpersonal trainer portland maine, portland maine personal trainer, Gym Portland Maine, Meditation, starting a meditation practice Comments

Meditation and Stress.

Recalibrate your body’s understanding of stress.

Christian van LoenenJanuary 31, 2022CVANLO stress reduction, personal trainer portland maine, meditation portland maine, Gym Portland Maine Comments

Meditation and Awareness.

Using meditation to gain awareness.

Christian van LoenenJanuary 26, 2022CVANLO Personal Trainer, Portland Maine, Meditation, Self-awareness, Gym Portland MaineComment

Meditation and Feeling Life.

Gradually pull yourself into the present.

Christian van LoenenJanuary 20, 2022CVANLOMeditation, Self-awareness, Personal Trainer, Portland Maine, Gym Portland MaineComment

Meditation and Attention Skills.

Develop a practice to increase focus and actually be where you are.

Christian van LoenenJanuary 14, 2022CVANLO meditation, Self-discipline, Purpose, Personal Trainer, Portland Maine, Gym Portland MaineComment

Meditation and Delayed Gratification.

Understand why you might have difficulty maintaining a meditation practice.

Christian van LoenenJanuary 7, 2022CVANLO Meditation, Delayed gratification, Self-discipline, Personal Trainer, Portland Maine, Gym Portland MaineComment

Voluntary Hardship.

Resetting your “pleasure well”.

Christian van LoenenDecember 13, 2021CVANLO Voluntary hardship, Self-discipline, Personal Trainer, Portland Maine, Gym Portland MaineComment

Be vs. Do

The essence of joy is in BEING.

Christian van LoenenNovember 22, 2021CVANLO Personal Trainer, Portland Maine, Doing, Gym Portland MaineComment