Self-awareness — Blog. —Blog.

Posts tagged Self-awareness

Is Your Phone Using YOU?!

FEEL what your phone takes from you.

Christian van LoenenFebruary 25, 2022CVANLOhealthier phone use, personal trainer portland maine, personal training portland maine, meditation portland maine, Self-awareness Comments

Meditation and Awareness.

Using meditation to gain awareness.

Christian van LoenenJanuary 26, 2022CVANLO Personal Trainer, Portland Maine, Meditation, Self-awareness, Gym Portland MaineComment

Meditation and Feeling Life.

Gradually pull yourself into the present.

Christian van LoenenJanuary 20, 2022CVANLOMeditation, Self-awareness, Personal Trainer, Portland Maine, Gym Portland MaineComment