Phone + Bed = Bad.
Read MoreClean up your phone notifications ASAP.
Read MoreReally SEE your screen time.
Read MoreTake a much needed break from your devices.
Read MoreScreen time and your brain health.
Read MoreYour phone as a “force multiplier”.
Read MoreUnderstand the INTELLIGENCE of your device.
Read MoreFEEL what your phone takes from you.
Read MoreRecognize the power of your device.
Read More“Technical” tips for starting a practice.
Read MoreAddress your mindset before starting a practice.
Read MoreLearn how meditation positively rewires your brain.
Read MoreRecalibrate your body’s understanding of stress.
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